Blueberry Blast Blueberry Flavored Mini Pancakes

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Brand Aunt Jemima

UPC Code 019600435679

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Sizes 1 pouch (8 pancakes) (90g)

pouch (8 pancakes)

Calories 240

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch (8 pancakes) of Blueberry Blast Blueberry Flavored Mini Pancakes are 69% in carbs, 22% in fat, and 8% in protein.

carbs: 69%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Blast Blueberry Flavored Mini Pancakes is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Blast Blueberry Flavored Mini Pancakes is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour And Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Whey, Water, Sugar, Blueberry Bits (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Colored With Elderberry Juice Concentrate, Natural Flavors And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Vanilla Extract, Natural Flavor.