Coconut Cream Bars

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Brand Solero

UPC Code 856698007513

Data Source USDA

Nutrition Facts

Package Weight 9 FL OZ/266 mL

Serving Sizes 4 bars (224g)

bars

Calories 101

Total Fat 5g 6%

Saturated Fat 3.5g 17%

Cholesterol 16mg 5%

Sodium 36mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 bars of Coconut Cream Bars are 45% in carbs, 46% in fat, and 8% in protein.

carbs: 45%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Bars is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Bars is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.