Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce

🥕

Brand Birds Eye

UPC Code 014500015839

Data Source USDA

Nutrition Facts

Package Weight 11.7 oz/331.7 g

Serving Sizes 1.666 cups (331.7g)

cup

Calories 308

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 53.1g 19%

Dietary Fiber 10.9g 39%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.666 cup of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce are 65% in carbs, 17% in fat, and 18% in protein.

carbs: 65%

fat: 17%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Style Power Blend Of Whole Grains, Shelled Edamame, Carrots, Red Peppers, And Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Bulgur Wheat (Water, Bulgur Wheat), Soybeans, Carrots, Red Bell Peppers, Water, Cooked Black Rice (Water, Black Rice), Less Than 2% Of Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Corn Starch, Salt, Soybean Oil, Sesame Oil, Garlic, Ground Ginger, Xanthan Gum, Spice.