Boneless Pork Tenderloin

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Brand Prairie Fresh

UPC Code 736490006320

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 136mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless Pork Tenderloin are 7% in carbs, 20% in fat, and 72% in protein.

carbs: 7%

fat: 20%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Pork Tenderloin is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Pork Tenderloin is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.