Saltie Public Food Database

Creole Alfredo Sauce

🥫
UPC Code 071998007968
Data Source USDA

Nutrition Facts

Package Weight 1.36 oz/38.55 g
Serving Size 5g
g
Calories 15
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 g of Creole Alfredo Sauce are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%
fat: 0%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Alfredo Sauce is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Alfredo Sauce is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Dry Milk (Nonfat Dry Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Dehydrated Garlic, Salt, Hydrolyzed Vegetable Protein (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Safflower Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate), Natural Chablis Type Flavor (Maltodextrin, Corn Syrup Solids, Modified Food Starch, Natural Flavor {Contains Wine Solids}), Silicon Dioxide (Anti-caking Agent), Dehydrated Onion, Red Pepper, Natural Cream Flavor, Black Pepper, Chili Powder (Red Chili Pepper, Salt, Cumin, Oregano, Garlic), Natural Parmesan Cheese Flavor Maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Natural Asiago Cheese Flavor (Maltodextrin, Whey Solids, Natural Asiago Cheese Flavor, Salt).

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