Squash With Vidalia Onions

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Brand Margaret Holmes

UPC Code 041443116033

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 0.5 cup (120g)

cup

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Squash With Vidalia Onions are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Squash With Vidalia Onions is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squash With Vidalia Onions is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, Calcium Chloride (As A Firming Agent), White Pepper And Erythorbic Acid (To Promote Color Retention).