Saltie Public Food Database

Classic Spicy Chicken Sandwich

🌶️
Brand Fresh & Easy
UPC Code 20044251
Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (255g)
sandwich
Calories 510
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 61mg 20%
Sodium 1190mg 52%
Total Carbohydrate 58.1g 21%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Classic Spicy Chicken Sandwich are 47% in carbs, 31% in fat, and 23% in protein.

carbs: 47%
fat: 31%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Spicy Chicken Sandwich is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Spicy Chicken Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Chicken Salad [Cooked Chicken (Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (Water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl-alpha-tocopheryl Acetate, Natural Flavor), Celery, Sriracha Sauce (Red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Cilantro], Jalapeno Cheese Roll [Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Pepper, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Sugar, Salt, Cultured Wheat Flour, Vinegar, Enzymes, Wheat Gluten, Dry Malt, Yeast, Cream Of Tartar, Dextrose, Mono- And Di-glycerides, Ascorbic Acid, Canola Oil], Lettuce, Cilantro.

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