This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sub Roll (Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L-cysteine], Yeast, Margarine [Canola And/or Soybean Oil, Palm Oil, Palm Kernel Oils], Dough Conditioner [Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Ammonium Sulfate, Calcium Sulfate, Potassium Iodate, Ascorbic Acid), Capicola Style Ham Water Added (Coated With Water, Paprika, Sugar, Spices And Spice Extractives. Cured With: Water, Dextrose, Salt, Contains Less Than 2% Of Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Sodium Erythorbate, Sodium Nitrite), Tomato, Hard Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Sodium Ascorbate, Bha, Bht, Citric Acid), Provolone Cheese (Provolone Cheese With Smoke Flavor [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor]), Pepperoni (Pork, Salt, Contains 2% Or Less Of Beef, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Vitamin C [Sodium Ascorbate], Bha, Bht, Citric Acid), Green Leaf Lettuce, Dill Pickle (Cucumbers, Water, Vinegar, Salt, Spices, Garlic, Calcium Chloride, Potassium Sorbate [Preservative], Yellow 5, Polysorbate 80), Yellow Onion.