Pindi Chickpeas With Onions And Tomatoes Chana Masala
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UPC Code
852431007185
Data Source
USDA
Package Weight
10 OZ/285 G
Serving Size
143g
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 143 g of Pindi Chickpeas With Onions And Tomatoes Chana Masala are
44% in carbs, 46% in fat, and 10% in protein.
carbs:
44%
fat:
46%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Pindi Chickpeas With Onions And Tomatoes Chana Masala is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pindi Chickpeas With Onions And Tomatoes Chana Masala is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Chickpeas, Onions, Tomato Paste, Sunflower Oil, Ginger, Spices, Salt, Tamarind, Garlic, Black Salt, Turmeric Powder, Ginger Powder.
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