Saltie Public Food Database

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani

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Brand Aruj
UPC Code 852431007161
Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 G
Serving Size 143g
g
Calories 190
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Sodium 681mg 30%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 143 g of Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%
fat: 53%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Lentils, Tomato Paste, Sunflower Oil, Cream (Milk), Red Kidney Beans, Butter (Milk), Ginger, Salt, Garlic, Spices, Ogreen Chilies, Turmeric Powder.

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