Blueberry Dream Crunchy Fruit Kale

🍽

Brand Brad's Plant Based

UPC Code 813104021860

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Size 28g

Calories 70

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Blueberry Dream Crunchy Fruit Kale are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Dream Crunchy Fruit Kale is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Dream Crunchy Fruit Kale is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Coconut Milk, *Gluten Free Oats, *Blueberry, *Evaporated Cane Sugar, *Natural Organic Blueberry Flavor, *Vanilla Extract, *Blueberry Concentrate, Lactic Acid