Saltie Public Food Database

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

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Brand Swapples
UPC Code 864390000244
Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/380 g
Serving Sizes 1 waffle (95g)
waffle
Calories 230
Total Fat 5g 6%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 45g 16%
Dietary Fiber 2g 7%
Sugars 3g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon are 79% in carbs, 20% in fat, and 2% in protein.

carbs: 79%
fat: 20%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yuca Root, Coconut Oil, Coconut Palm Sugar, Cinnamon, Sea Salt.

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