Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries
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UPC Code
864390000251
Data Source
USDA
Package Weight
13.6 oz/380 g
Serving Sizes
1 waffle (95g)
Calories
230
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
44g
16%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries are
78% in carbs, 20% in fat, and 2% in protein.
carbs:
78%
fat:
20%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yuca Root, Blueberries, Coconut Oil, Coconut Sugar, Sea Salt, Blueberry Extract.
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