Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds
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UPC Code
864390000213
Data Source
USDA
Package Weight
13.6 oz/380 g
Serving Sizes
1 waffle (95g)
Calories
240
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yuca Root, Coconut Oil, Sesame Seed, Poppy Seed, Onion, Sea Salt, Garlic.
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