Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs
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UPC Code
864390000206
Data Source
USDA
Package Weight
13.6 oz/380 g
Serving Sizes
1 waffle (95g)
Calories
220
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 waffle of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs are
76% in carbs, 20% in fat, and 4% in protein.
carbs:
76%
fat:
20%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yuca Root, Coconut Oil, Tomatoes, Spice, Sea Salt, Garlic.
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