Saltie Public Food Database

Florentine Quiche

🍽
UPC Code 826766155231
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 0.5 container (142g)
container
Calories 349
Total Fat 25g 32%
Saturated Fat 10g 50%
Cholesterol 109mg 36%
Sodium 400mg 17%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Florentine Quiche are 21% in carbs, 64% in fat, and 15% in protein.

carbs: 21%
fat: 64%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Quiche is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Quiche is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pie Crust (Wheat Flour [Unenriched, Unbleached], Vegetable Shortening [Liquid And Partially Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking), Spinach, Whole Egg (Whole Egg, Citric Acid, 0.15% Water Added As Carrier For Citric Acid), Whole Milk (Milk, Vitamin D3), Heavy Whipping Cream (Heavy Cream, Milk, Contains Less Than 0.5% Of: Mono And Diglycerides, Polysorbate 80, Carrageenan), Red Bell Pepper, Yellow Onion, Salt, Seasoning Blend (Dried Onion, Garlic Powder, Black Pepper, Dried Carrot, Lemon Juice Solids, Dried Orange Peel, Parsley, Tomato Powder, Citric Acid, Lemon Oil, Celery Seed, Basil, Bay Leaves Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander), Granulated Garlic, Nutmeg, Xanthan Gum, White Pepper, Thyme.

Also by Renaissance Food Group, Llc

Other Foods