Red Quinoa And Roasted Vegetables

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Brand Renaissance Food Group, Llc

UPC Code 826766952380

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 450

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 76.1g 28%

Dietary Fiber 9.9g 35%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Red Quinoa And Roasted Vegetables are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Red Quinoa And Roasted Vegetables is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Quinoa And Roasted Vegetables is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Red Quinoa (Red Quinoa, Water), Roasted Sweet Potato (Sweet Potato, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Kale, Roasted Yellow Onion (Yellow Onion, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Roasted Red Bell Pepper (Red Bell Pepper, Oil Blend [Canola Oil, Extra Virgin Olive Oil], Salt, Black Pepper), Green Onion.