Cookies 'n Cream Flavored Vanilla Traditional-style Low Fat Yogurt With Chocolate Cookie Pieces & White Chocolate Chips

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Brand Yoplait

UPC Code 070470140155

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 180

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 116mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 22g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cookies 'n Cream Flavored Vanilla Traditional-style Low Fat Yogurt With Chocolate Cookie Pieces & White Chocolate Chips are 64% in carbs, 21% in fat, and 15% in protein.

carbs: 64%

fat: 21%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Flavored Vanilla Traditional-style Low Fat Yogurt With Chocolate Cookie Pieces & White Chocolate Chips is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Flavored Vanilla Traditional-style Low Fat Yogurt With Chocolate Cookie Pieces & White Chocolate Chips is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin A Acetate, Vitamin D3), Sugar, Wheat Flour, Cocoa Butter, Cocoa Processed With Alkali, Whole Milk Powder, Cocoa, Palm Oil, Nonfat Dry Milk, Salt, Natural Flavor, Milkfat, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mixed Tocopherols Added To Retain Freshness, Soybean Oil.