Cranberry Bliss Bar
🍽
UPC Code
762111264985
Data Source
USDA
Package Weight
14.6 OZ/414 g
Serving Size
69g
Calories
290
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
240mg
10%
Total Carbohydrate
38g
14%
Dietary Fiber
0g
0%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 69 g of Cranberry Bliss Bar are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Bliss Bar is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Bliss Bar is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Brown Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Butter (Cream), White Confectionery Coating (Sugar, Palm Kernel And Palm Oils, Whey Powder, Nonfat Milk Powder. Soy Lecithin (Emulsifier), Natural Flavor, Vanilla), Cranberries (Cranberries, Sugar, Sunflower Oil), White Confectionery Coating (Sugar. Palm Kernel And Palm Oils. Whey, Nonfat Milk, Soy Lecithin, Pure Vanilla). Egg, Icing Sugar (Sucrose, Maltodextrin). Ginger (Ginger, Cane Sugar). Canola Oil, Palm Oil, Salt, Sugared Orange Peel (Orange Peel. Sugar And Orange Oil), Cornstarch, Vanilla Extract, Water, Coconut Oil, Maltitol, Maltitol Syrup. Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Leavening (Sodium Bicarbonate). Soy Lecithin.
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