Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds
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UPC Code
044500040296
Data Source
USDA
Serving Sizes
1 package (68g)
Calories
220
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
741mg
32%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds are
21% in carbs, 52% in fat, and 27% in protein.
carbs:
21%
fat:
52%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prosciutto Ingredients: Pork, Salt, Less Than 2% Of: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Natural Flavoring, Garlic, Sodium Nitrate Sodium Nitrite. Natural* White Cheddar Cheese Ingredients: Cultured Pasteurized Milk, Salt, Enzymes. Toasted Rounds Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).
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