Saltie Public Food Database

Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds

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UPC Code 044500040296
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (68g)
package
Calories 220
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 741mg 32%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds are 21% in carbs, 52% in fat, and 27% in protein.

carbs: 21%
fat: 52%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto With Natural* White Cheddar Cheese & Toasted Rounds is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prosciutto Ingredients: Pork, Salt, Less Than 2% Of: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Natural Flavoring, Garlic, Sodium Nitrate Sodium Nitrite. Natural* White Cheddar Cheese Ingredients: Cultured Pasteurized Milk, Salt, Enzymes. Toasted Rounds Ingredients: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).

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