White Cheddar Whole Grain Popcorn

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Brand Martin's

UPC Code 033049003213

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 3 cups (28g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 361mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of White Cheddar Whole Grain Popcorn are 28% in carbs, 64% in fat, and 8% in protein.

carbs: 28%

fat: 64%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Whole Grain Popcorn is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Whole Grain Popcorn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower Oil, White Cheddar Seasoning [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate].