Saltie Public Food Database

Caramel & Sea Salt Belgian Dark Chocolate Spread

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Brand Lekkco
UPC Code 860003503010
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g
Serving Size 14g
g
Calories 60
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Caramel & Sea Salt Belgian Dark Chocolate Spread are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel & Sea Salt Belgian Dark Chocolate Spread is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel & Sea Salt Belgian Dark Chocolate Spread is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glucose Syrup, Invert Sugar Syrup, Vegetable Fat (Palm*, Coconut, Rapeseed Oil), Chocolate (7%) (Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Flavor), Fat Reduced Cocoa Powder, Flavors (Vanilla, Butter Caramel), Soy Lecithin, Citric Acid (Preservative), Sea Salt.

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