Dark Rye Bread

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Brand Coast To Coast

UPC Code 079893050928

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (40g)

slice

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Dark Rye Bread are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Rye Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Rye Bread is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of: Wheat Gluten, Soybean Oil And/or Canola Oil, Sea Salt, Caramel Color, Caraway Seeds, Dough Conditioners (May Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Calcium Propionate (To Retard Spoilage), Mono- And Diglycerides, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Cultured Wheat, Vinegar, Enzymes.