100% Whole Wheat Bread

🍞

Brand Coast To Coast

UPC Code 079893050911

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (38g)

slice

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 68% in carbs, 14% in fat, and 17% in protein.

carbs: 68%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Liquid Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2 Percent Or Less Of: Soybean Oil And/or Canola Oil, Molasses, Sea Salt, Dough Conditioners (May Contain One Or More Of The Following:sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono-and Diglycerides, Sucralose, Acesulfame Potassium, Calcium Propionate (To Retard Spoilage), Cultured Wheat, Vinegar, Enzymes.