Ham & Cheese Loaf, Ham & Cheese, Smoke

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Brand Fischer's

UPC Code 090046813603

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 slices (56g)

slices

Calories 140

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 689mg 30%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Ham & Cheese Loaf, Ham & Cheese, Smoke are 12% in carbs, 67% in fat, and 21% in protein.

carbs: 12%

fat: 67%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Loaf, Ham & Cheese, Smoke is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Ham, Water, Pasteurized Process American Cheese [American Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% Or Less Of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.