Mixed Berry Muesli Cereal
🥣
UPC Code
688267155666
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
1 container (57g)
Calories
190
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
8g
29%
Sugars
6g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry Muesli Cereal are
63% in carbs, 22% in fat, and 15% in protein.
carbs:
63%
fat:
22%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Muesli Cereal is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Muesli Cereal is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Buckwheat Groats, Almonds, Blueberries (Blueberries, Sugar, Sunflower Oil), Chia Seeds, Strawberries, Raspberries, Organic Quinoa Crisps.
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