Garden Vegetable Medley Soup

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Brand Fresh Foods Market

UPC Code 011110190390

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 19g 7%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Vegetable Medley Soup are 78% in carbs, 14% in fat, and 8% in protein.

carbs: 78%

fat: 14%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Medley Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Medley Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Tomato Juice, Potatoes, Onions, Corn, Broccoli, Carrots, Tomato Puree (Water, Tomato Paste), Celery, Mushrooms, Green Beans, Contains Less Than 2% Of: Carrot Juice, Potato Starch, Celeriac Juice Concentrate, Sugar, Vegetables (Carrots, Celery, Onions), Salt, Canola Oil, Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Maltodextrin, Onion Juice Concentrate, Flavoring, Garlic Juice Concentrate, Cornstarch, Dehydrated Onions, Mushroom Juice Concentrate, Dehydrated Garlic, Yeast Extract, Spices, Basil, Turmeric (For Color), Nisin Preparation.