Saltie Public Food Database

Holiday Gourmet Assorted Cookies

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UPC Code 032913008439
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.59 g
Serving Sizes 1 cookie (24g)
cookie
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Holiday Gourmet Assorted Cookies are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Gourmet Assorted Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Gourmet Assorted Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Butter (Cream, Natural Flavorings), Colored Candies (Sugar, Cornstarch, Vegetable Oil [Palm Oil, Palm Kernel Oil], Dextrin, Soy Lecithin, Confectioner's Glaze, Natural And Artificial Flavor, Red 40 Lake, Yellow 5 Lake, Carnauba Wax, Blue 1 Lake, Yellow 6 Lake), White Confectionery Coating (Sugar, Vegetable Fat [Palm Kernel Oil And/or Palm Oil], Whole Milk Powder, Whey Powder, Buttermilk Solids, Lactose, Soy Lecithin [Emulsifier], Vanilla Extract), Chocolate Coating (Sugar, Vegetable Fats, Fat Reduced Cocoa Powder, Soy Lecithin), Raspberry Filling (Water, High Fructose Corn Syrup, Red Raspberries, Corn Syrup, Sugar, Food Starch-modified, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Salt, Sodium Citrate, Red 40, Blue 1, Propylene Glycol, Artificial Flavor, Sodium Sulfate), Red And Green Sugars (Sugar, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Red 3, Blue 1 Lake, Yellow 6, Red 40, Blue 2), Salt, Cocoa Powder (Processed With Alkali), Leavening (Cornstarch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Vanilla Extract.

Also by Mjay's Specialty Baked Foods Inc.

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