Sweetened Plain Lowfat Yogurt

🥛

Brand Kemps

UPC Code 041483012067

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.268 kg

Serving Sizes 1 cup (250g)

cup

Calories 190

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 26g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Plain Lowfat Yogurt are 58% in carbs, 14% in fat, and 28% in protein.

carbs: 58%

fat: 14%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Plain Lowfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Plain Lowfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.