2% Reduced Fat Milk
🥛
UPC Code
041483036568
Data Source
USDA
Package Weight
4 fl oz/118 mL
Serving Sizes
1/2 cup (118ml)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of 2% Reduced Fat Milk are
38% in carbs, 36% in fat, and 26% in protein.
carbs:
38%
fat:
36%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3 Added.
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