Sliced Mixed Fruits In Light Syrup, Mixed Fruits
🍽
UPC Code
074027008745
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/2 cup (140g)
Calories
99
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Sliced Mixed Fruits In Light Syrup, Mixed Fruits are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Mixed Fruits In Light Syrup, Mixed Fruits is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Mixed Fruits In Light Syrup, Mixed Fruits is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peach, Pear, Pineapple, Cherry (Colored With Fd&c Red #3), Water, Sugar, Citric Acid, Vitamin C, Natural Flavor.
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