Almond Macadamia Nut

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Brand Diamond

UPC Code 073218349186

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 3 cookies (34g)

Calories 170

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Almond Macadamia Nut are 39% in carbs, 57% in fat, and 5% in protein.

carbs: 39%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Macadamia Nut is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Macadamia Nut is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Sugar, Macadamia Nuts, Contains Less Than 2% Of Almond Paste (Almond, Sugar, Synthetic Bitter Almond Oil, Potassium Sorbate), Almond Extract (Water, Alcohol, And Oil Of Bitter Almond), Baking Soda.