Artichokes

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Brand Flora Fine Foods

UPC Code 020038007857

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1.1 oz (30g)

Calories 27

Total Fat 2g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 237mg 10%

Total Carbohydrate 1.2g 0%

Dietary Fiber 1g 4%

Sugars 0.1g

Protein 0.5g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Artichokes are 19% in carbs, 73% in fat, and 8% in protein.

carbs: 19%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Artichokes is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichokes is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.