Green Chile & Cheese Tamales

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Brand Nuevo Grille

UPC Code 044946082409

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/450 g

Serving Sizes 1 tamale (113g)

tamale

Calories 231

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 540mg 23%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Green Chile & Cheese Tamales are 31% in carbs, 55% in fat, and 14% in protein.

carbs: 31%

fat: 55%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Cheese Tamales is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Cheese Tamales is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: Water, Stone Ground Corn (Corn, Lime), Lard, Salt, Dehydrated Chicken Broth, Hydroxypropyl Methylcellulose, Corn Oil, Oleoresin Paprika. Filling: Green Chilies, Monterey Jack Cheese (Cultured Pasteurized Milk, Contains Less Than 2% Of Salt And Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Contains Less Than 2% Of Salt, Enzymes And Annatto).