Chocolate Covered Graham
🍫
UPC Code
041770204106
Data Source
USDA
Package Weight
0.7 oz/19.8 g
Serving Sizes
0.7 oz (19.8g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.7 oz of Chocolate Covered Graham are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Covered Graham is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Covered Graham is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder. Chocolate Liquor, Soy Lecithin Added As An Emulsifier And Natural Vanilla Flavor) And Graham Cracker (Enriched Wheat Flour (Wheat Flour. Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup. Shortening (Partially Hydrogenated Soybean Oil), Graham Flour, Corn Starch. Baking Soda, Natural Vanilla Flavor, Soy Lecithin. Salt And Honey).
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