Vanilla Flavored Cereal With Marshmallows
🥣
UPC Code
038000230936
Data Source
USDA
Package Weight
13.8 OZ/391 g
Serving Size
39g
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 g of Vanilla Flavored Cereal With Marshmallows are
87% in carbs, 6% in fat, and 8% in protein.
carbs:
87%
fat:
6%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Cereal With Marshmallows is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Cereal With Marshmallows is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Corn Syrup, Dextrose, Contains 2% Or Less Of Natural And Artificial Flavor (Contains Milk), Salt, Gelatin, Baking Soda, Yellow 6, Yellow 5, Red 40, Blue 1, Wheat Flour, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
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