Lite Ranch Dressing & Dip

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Brand Atwood's

UPC Code 000333333127

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/495 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 1.3g 6%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Ranch Dressing & Dip are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing & Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing & Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Whole Egg, Salt, Cultured Lowfat Milk, Dehydrated Garlic, Distilled Vinegar, Egg Yolks, Nonfat Milk, Onion Powder, Parsley, Black Pepper, Carrageenan, Sunflower Oil (Processing Oil), Sodium Citrate, Locust Bean Gum, Lemon Juice Concentrate, Sodium Benzoate & Potassium Sorbate (As Preservatives), Calcium Disodium Edta Added To Protect Flavor, Natural Flavor, Vitamin A, Palmate, Vitamin D3.