Spinach Dip

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Brand Weis 2 Go

UPC Code 041497087112

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (39g)

tbsp

Calories 80

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 240mg 10%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 15% in carbs, 82% in fat, and 4% in protein.

carbs: 15%

fat: 82%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Acidified Sour Cream (Milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono & Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate [Preservative]), Mayonnaise (Soybean Oil, Whole Egg, Egg Yolk, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Water Chestnuts, Seasoning (Dehydrated Vegetables [Onion, Carrots, Tomatoes, Celery, Cauliflower, Green Onion, Peas, Green Bell Peppers, Garlic], Salt, Hydrolyzed Vegetable Protein, Lactose, Potato Flour, Partially Hydrogenated Soybean Oil, Spice, Natural Flavor), Sodium Lactate And Sodium Diacetate With Silicon Dioxide (Free Flow Agent), Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Ascorbic Acid (To Maintain Color).