Saltie Public Food Database

Chocolate Chip Cookie Dough

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Brand Aloha
UPC Code 842096106118
Data Source USDA

Nutrition Facts

Package Weight 1.48 LB/672 g
Serving Size 56g
g
Calories 220
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 14g 50%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Chocolate Chip Cookie Dough are 41% in carbs, 37% in fat, and 23% in protein.

carbs: 41%
fat: 37%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Dough is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Dough is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Fiber*, Brown Rice Protein*, Cashew Butter*, Chocolate Chips* (Cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Sunflower Butter*, Vegetable Glycerin*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Cocoa Nibs*, Natural Flavors, Vanilla Extract*, Sea Salt, Sunflower Lecithin*

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