Sardines In Mustard

🍽

Brand Pampa

UPC Code 876941005233

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 1 can (106g)

can

Calories 130

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 410mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Mustard are 9% in carbs, 40% in fat, and 51% in protein.

carbs: 9%

fat: 40%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Mustard is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Mustard is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines, Water, Vinegar, Mustard Powder, Sugar, Mustard Cream (Water, Mustard, Vinegar, Horseradish, Salt, Sugar, Turmeric Powder, Citric Acid, Xanthan Gum), Salt, Wheat Flour, Guar Gum, Curcumin.