Raspberry Flavored Protein Yogurt-cultured Ultra-filtered Milk
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UPC Code
070470146072
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
11mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Raspberry Flavored Protein Yogurt-cultured Ultra-filtered Milk are
33% in carbs, 18% in fat, and 49% in protein.
carbs:
33%
fat:
18%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Flavored Protein Yogurt-cultured Ultra-filtered Milk is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Flavored Protein Yogurt-cultured Ultra-filtered Milk is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Ultra-filtered Nonfat Milk, Pasteurized Grade A Milk, Raspberry Puree, Cane Sugar, Natural Flavor, Black Carrot Juice (For Color), Pectin, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
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