Saltie Public Food Database

Sea Salt & Black Pepper Kettle Chips

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Brand Lillie's
UPC Code 852129008098
Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g
Serving Sizes 1.375 oz (39g)
oz
Calories 210
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.375 oz of Sea Salt & Black Pepper Kettle Chips are 40% in carbs, 54% in fat, and 6% in protein.

carbs: 40%
fat: 54%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Black Pepper Kettle Chips is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Black Pepper Kettle Chips is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Sunflower And/or Canola Oil, Maltodextrin, Sea Salt, Black Pepper, Onion Powder, Garlic Powder.

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