Saltie Public Food Database

Wild-caught Flounder With Crabmeat Stuffing

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UPC Code 615433330145
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 6 oz (170g)
oz
Calories 196
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 490mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Wild-caught Flounder With Crabmeat Stuffing are 21% in carbs, 24% in fat, and 55% in protein.

carbs: 21%
fat: 24%
protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Wild-caught Flounder With Crabmeat Stuffing is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild-caught Flounder With Crabmeat Stuffing is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Crab Meat, Imitation Crab Meat [Fish Protein (One Or More Of The Following: Alaskan Pollock, Pacific Whiting, Threadfin Bream), Water, Wheat Starch, Brine (Water, Salt, Soy Lecithin, Natural Flavors), Sorbitol, Sugar, Wheat Flour, Salt, Sweetened Rice Wine, Soybean Oil, Egg Whites, Natural Flavors (Hydrolyzed Soy Protein, Crab Extract), Artificial Flavors, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added], Mayonnaise [Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Corn Syrup, Water, Contains Less Than 2% Of: Salt, Spice, Egg Whites, Calcium Disodium Edta As A Preservative, Paprika], Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Water, Liquid Egg (Whole Eggs, Citric Acid), Crab Base (Cooked Crab Meat, Salt, Hydrolyzed Wheat Gluten, Sugar, Hydrolyzed Corn Soy Wheat Gluten Protein, Maltodextrin, Dried Potato Flakes, Clarified Butter Oil, Natural Flavor, Dried Lobster Extract, Autolyzed Yeast Extract, Xanthan Gum, Disodium Inosinate, Disodium Guanylate), Celery, Onion, Bell Pepper, Lemon Juice [Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil], Dehydrated Bell Pepper, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor And Tamarind), Mustard (Distilled Vinegar, Water, No. 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Parsley, Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum And Benzoate Of Soda (To Preserve Freshness And Flavor), Granulated Garlic, Xanthan Gum, Celery Salt (Salt, Celery Seed) And Spices.

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