Egg Nog

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Brand Producers

UPC Code 078255002513

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 115mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%

fat: 39%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Milk, Cream, Sugar, Egg Yolks Solids, Grade A Whey Powder (A Milk Derivative), Natural Flavor, Guar Gum, Carrageenan, Corn Starch, Nutmeg, Salt, Annatto (Color), Turmeric (Color).