5 Cheese Dip

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Brand Summer Fresh

UPC Code 773200705456

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 140

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 15000mg 5000%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 5 Cheese Dip are 3% in carbs, 91% in fat, and 6% in protein.

carbs: 3%

fat: 91%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Cheese Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Cheese Dip is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Cheddar, Mozzarella, Asiago And Parmesan Cheeses (Milk, Modified Milk Ingredients, Bacterial Culture, Salt, Lipase, Colour, Calcium Chloride, Microbial Enzymes, Rennet, Cellulose Powder, Natamycin), Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzymes), Cream Cheese (Milk, Cream, Bacterial Culture, Microbial Enzymes), Garlic Puree (Garlic, Canola Oil, Citric Acid), Herbs, Lactic Acid, Sea Salt, Citric Acid, Spices.