Saltie Public Food Database

Protein Bar, Mint Chocolate

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Brand Pro Bar
UPC Code 853152100438
Data Source USDA

Nutrition Facts

Package Weight 29.6 oz/840 g
Serving Sizes 1 bar (70g)
bar
Calories 280
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Sugars 17g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Mint Chocolate are 45% in carbs, 28% in fat, and 27% in protein.

carbs: 45%
fat: 28%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Mint Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Mint Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Organic Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Unsweetened Chocolate, Omega Blend (Flaxseed, Chia Seed), Natural Flavor, High Oleic Safflower Oil, Cocoa, Organic Soy Protein Isolate, Cocoa (Processed With Alkali), Tapioca Starch, Salt, Soy Lecithin, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid.

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