Organic Almond Butter, Coconut, Coconut

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UPC Code 853152120740

Data Source USDA

Nutrition Facts

Package Weight 1.15 oz/32 g

Serving Sizes 1 package (32g)

package

Calories 190

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Organic Almond Butter, Coconut, Coconut are 16% in carbs, 73% in fat, and 10% in protein.

carbs: 16%

fat: 73%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Almond Butter, Coconut, Coconut is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Almond Butter, Coconut, Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Butter+ (Almonds+), Date Paste+, Coconut Oil+, Cashew Butter+ (Cashews+, Sunflower Oil+), Coconut+, Yerba Mate Extract+, Natural Flavors, Sea Salt.