Cordon Bleu Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Uncured Ham & Cheese
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UPC Code
073981347792
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
170g
Calories
291
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
90mg
30%
Sodium
631mg
27%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
29.9g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Cordon Bleu Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Uncured Ham & Cheese are
14% in carbs, 44% in fat, and 42% in protein.
carbs:
14%
fat:
44%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Cordon Bleu Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Uncured Ham & Cheese is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cordon Bleu Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Uncured Ham & Cheese is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Breast Of Chicken With Rib Meat And Up To 14% Solution (Water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Uncured Smoked Chopped Ham - No Nitrate Or Nitrite Added Except For Those Naturally Occuring In Celery Juice Powder (Pork Ham, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whole Wheat Flour, Contains Less Than 2% Of Expeller Pressed Canola Oil, Leavening (Cream Of Tartar, Baking Soda), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Yellow Corn Flour. Pre-browned In Soybean Oil.
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