Ground Flaxseed & Goji Berries

🫐

Brand Linwoods

UPC Code 094776135752

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 tbsp (30g)

tbsp

Calories 160

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Ground Flaxseed & Goji Berries are 24% in carbs, 66% in fat, and 10% in protein.

carbs: 24%

fat: 66%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Flaxseed & Goji Berries is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Flaxseed & Goji Berries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.