Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries

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Brand Linwoods

UPC Code 094776135783

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 tbsp (30g)

tbsp

Calories 170

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 6g 21%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

43.5% Organic Flaxseed, 15% Organic Pumpkin Seeds, 15% Organic Sunflower Seeds, 12.5% Organic Sesame Seeds, 12.5% Goji Berries, 1.5% Corn Starch (Anti-caking Agent).